The gym can be a microcosm for how we live our lives.
Start your day with accomplishment via a sweat session, and watch how your day’s direction follows suit.
I manned my Monday with this quick 11-minute AMRAP (As Many Rounds as Possible). I pushed myself to pounce on these push-presses, so that I could push myself the rest of the day to be my best…my best both to myself, and to others around me.
Get yourself out of your comfort zone so you can embrace the change you need in order to reach your potential. You can do it. Go be great.