By now you probably know that I lead a Paleo lifestyle.
What do I mean by that? For the most part, I eat animals, plants, nuts, & seeds.
So what do I not eat (most of the time)? Grains, dairy, gluten, sugar.
Now let’s keep it real, you know how much I love icecream, pie, and cookies. I eat them AS A TREAT, here and there.
But as lifestyle on the regular, I keep it Paleo even when it comes to my dessert, which often use almond and coconut flour to replace that made from grains.
It was an exhilarating night to co-host this Paleo cooking lesson with my friend Chef Seamus Mullen who shares the same Fit To Feast ideology aka HEALTHFUL INDULGENCE.
Nutrient-dense, whole foods. Keep it simple, fresh, and high quality. Your body and your tastebuds will thank you!