• Fitness/ Hosting

    My New Refinery29 Show #BeABadass – Episode 4: How To Master Bull Riding!

    Screen Shot 2016-08-22 at 12.31.00 PM

    Grab this week by the horns. For me that meant grabbing a mechanical bull’s horns. Let me tell you that this was one of the most challenging feats I’ve faced. Staying on without falling off on the maximum Level 10, was HARD…but not as hard as I was squeezing my gams into the sides. I couldn’t walk for a good 4 days after this. But I did it!!!!!! #MotivationMonday


  • Fitness/ Hosting

    My New Refinery29 Show #BeABadass – Episode 3: Kicking Butt With Krav Maga!

    krav maga kick be a badass insta

    In this episode I get a taste of the power of ‪#‎KravMaga‬ with Roy Elghanayan🙌🏻  What are YOU trying this week? Get comfortable with being uncomfortable. Keep pushing, learning, & challenging yourself. Find your greatness. You deserve to be your best!!!  ‪#‎FitToFeast‬ ‪#‎MotivationMonday‬



  • Fitness/ Hosting

    My New Show #BeABadass – Episode 2: How To Master Aerial Arts!

    superman cirque

    Episode 2 is now LIVE of my Refinery29 series, ‪#‎BeABadass‬! What are you putting into motion this week? How are you challenging yourself? In this episode I learned how to fly like an aerialist. Keep reaching, keep pushing, keep learning. Fly high. You deserve it. #MotivationMonday

    Watch here:

  • Fitness/ Hosting

    My New Refinery29 Series, #BeABadass

    Be A Badass Ep 1

    New Month. New YOU. Embrace your inner Badass this August. I’m proud to share that I am the host of a new series for Refinery29 called ‪#‎BeABadass‬, which is all about overcoming mental and physical obstacles to become your best. In Episode 1, I give ‪‎MMA‬ a shot alongside guru Marcus Kowal. You can watch it here:  ‪#‎FitToFeast‬

  • Fitness

    Motivation (Music) Monday

    Steve Aoki stockholm

    Lift up your Monday…just as I lifted up the incredibly talented & nimble Steve Aoki in Stockholm this weekend, as we celebrated 10 years of Spotify! #FunctionalTraining ???Start your week off strong with a positive mindset of gratitude and endless possibilities. Surround yourself with those who inspire you and lift one another up. Pursue the power of positivity! Congrats again to the entire Spotify family – We’ve only just begun.  ??

    Want one of my Official Spotify Workout Playlists? Start with this one: ROCK ME UP

  • Fitness

    You’ve Got What It Takes!


    So I’m here at The CrossFit Games Regionals, to cheer on a few of my coaches who are competing, and I am absolutely inspired by these incredible athletes.  I was checking out some Reebok gear in between heats, and there I was pushing a sled. Ha!

    I was glad to see this picture, as I needed to be reminded that we are always a work in progress. Here in this photo, I was feeling my best. Strong and capable. Because of a lot of work travel and a minor injury, I haven’t been able to train as often as I would like, and my eating has not been on point (understatement! yikes!) Look, sometimes we feel on our A-Game and other times, anything but our best. That is ok! In fact, that’s the beauty of life!

    Need some motivation? Start with an attitude of gratitude. Love yourself right this moment exactly how you are. Then surround yourself with those who make you want to be better. Silence all the noise (even the noise from your own mind!), and tune-IN  all the positivity. You have everything you need to be your best! And remember, it’s about progress, not perfection.

  • Fitness

    Motivation Monday


    TODAY is another opportunity to push aside any obstacles or excuses preventing you from reaching your goals. Remember that you are in control of YOU! Give yourself ONE specific, small change to implement this week. It’s about progress, not perfection. You got this! 

  • Fitness

    If You Like To Run AND To Rock Out, here’s my latest official Spotify playlist for you

    Rock Me Up

    Just put this playlist together this morning and tested it with a quick 3 mile run. Go for it!


  • Recipes

    Paleo Passover!


    I am pumped to bring my Paleo Chocolate Cake Bites topped with my homemade Fit To Feast vanilla frosting over to my Passover seder tonight, because these grain-free badboys are naturally kosher for Passover. Thank you Paleoful, for letting me be one of the first to test out your newest Paleo baking mix! If you are keeping kosher for Passover this week or you just want to ditch the dairy and grains, here’s a sweet recipe for your sweet tooth.

    Here’s what you need for the cake:

    • One pouch of Paleoful’s chocolate cake mix
    • 3 large eggs
    • 1/2 cup coconut  oil
    • 2 tsp vanilla
    • 1/4 cup + 2 TB of unsweetened vanilla almond milk


    Directions for cake:

    • Preheat oven to 350° and grease 8 inch cake pan.
    • Combine all ingredients and bake for 30 minutes
    • Cool completely before frosting


    Here’s what I used for my vanilla frosting:

    • 1 cup palm shortening
    • 1/4 cup raw honey
    • 1/4 cup pure maple syrup
    • 2 Tsp vanilla
    • 4 Tbsp arrowroot powder
    • 4 Tbsp coconut flour
    • 4 Tbsp coconut oil, melted
    • 1/4 tsp sea salt


    Directions for frosting:

    • In a mixing bowl, combine everything except melted coconut oil
    • Blend with a hand mixer until everything is well mixed
    • Slowly drizzle coconut oil in while mixing on high and then mix everything together


    Enjoy and feel proud about your Paleo prowess!