• Fitness/ Hosting

    My New Refinery29 Series, #BeABadass – Episode 8 – Rock Climbing


    Time to rock your Monday and the new week ahead. How are you challenging yourself? What are you climbing towards? How will you reach it? In this episode of my Refinery29 show, #BeABadass, I give Rock Climbing a try. 😁

  • Fitness/ Hosting

    My New Refinery29 Series, #BeABadass – Episode 7 – StuntWoman


    How are you jump-starting your week? What are you putting into motion to be your best? How are you challenging yourself? In this episode of my Refinery29 show, #BeABadass, both my mental strength and physical agility are put to the test, as I give Stunt School a try. #MotivationMonday

  • Fitness/ Hosting

    My New Refinery29 Series, #BeABadass – Episode 6 – Fencing


    Now I know why Fencing is called “Physical Chess” – it is VERY challenging…as is wearing a breast plate (although it did feel really fierce in a Game Of Thrones Khaleesi sort of way 🔥)

    I digress, see how I did in this episode of #BeABadass

  • Fitness/ Hosting

    My New Refinery29 Show #BeABadass – Episode 5: How To Be A Firefighter!

    be a badass firefighter hose

    I have always had the upmost respect for firefighters, but after being put through just ONE day of training, my admiration for these dedicated and incredibly fierce and fit men and women has catapulted to its maximum potential. Wow. This was hands down one of the most challenging and rewarding days of my life. A massive thank you to the El Segundo Fire Department for giving me this unforgettable experience.


  • Fitness/ Hosting

    My New Refinery29 Show #BeABadass – Episode 4: How To Master Bull Riding!

    Screen Shot 2016-08-22 at 12.31.00 PM

    Grab this week by the horns. For me that meant grabbing a mechanical bull’s horns. Let me tell you that this was one of the most challenging feats I’ve faced. Staying on without falling off on the maximum Level 10, was HARD…but not as hard as I was squeezing my gams into the sides. I couldn’t walk for a good 4 days after this. But I did it!!!!!! #MotivationMonday


  • Fitness/ Hosting

    My New Refinery29 Show #BeABadass – Episode 3: Kicking Butt With Krav Maga!

    krav maga kick be a badass insta

    In this episode I get a taste of the power of ‪#‎KravMaga‬ with Roy Elghanayan🙌🏻  What are YOU trying this week? Get comfortable with being uncomfortable. Keep pushing, learning, & challenging yourself. Find your greatness. You deserve to be your best!!!  ‪#‎FitToFeast‬ ‪#‎MotivationMonday‬



  • Fitness/ Hosting

    My New Show #BeABadass – Episode 2: How To Master Aerial Arts!

    superman cirque

    Episode 2 is now LIVE of my Refinery29 series, ‪#‎BeABadass‬! What are you putting into motion this week? How are you challenging yourself? In this episode I learned how to fly like an aerialist. Keep reaching, keep pushing, keep learning. Fly high. You deserve it. #MotivationMonday

    Watch here:

  • Fitness/ Hosting

    My New Refinery29 Series, #BeABadass

    Be A Badass Ep 1

    New Month. New YOU. Embrace your inner Badass this August. I’m proud to share that I am the host of a new series for Refinery29 called ‪#‎BeABadass‬, which is all about overcoming mental and physical obstacles to become your best. In Episode 1, I give ‪‎MMA‬ a shot alongside guru Marcus Kowal. You can watch it here:  ‪#‎FitToFeast‬

  • Fitness

    Motivation (Music) Monday

    Steve Aoki stockholm

    Lift up your Monday…just as I lifted up the incredibly talented & nimble Steve Aoki in Stockholm this weekend, as we celebrated 10 years of Spotify! #FunctionalTraining ???Start your week off strong with a positive mindset of gratitude and endless possibilities. Surround yourself with those who inspire you and lift one another up. Pursue the power of positivity! Congrats again to the entire Spotify family – We’ve only just begun.  ??

    Want one of my Official Spotify Workout Playlists? Start with this one: ROCK ME UP

  • Fitness

    You’ve Got What It Takes!


    So I’m here at The CrossFit Games Regionals, to cheer on a few of my coaches who are competing, and I am absolutely inspired by these incredible athletes.  I was checking out some Reebok gear in between heats, and there I was pushing a sled. Ha!

    I was glad to see this picture, as I needed to be reminded that we are always a work in progress. Here in this photo, I was feeling my best. Strong and capable. Because of a lot of work travel and a minor injury, I haven’t been able to train as often as I would like, and my eating has not been on point (understatement! yikes!) Look, sometimes we feel on our A-Game and other times, anything but our best. That is ok! In fact, that’s the beauty of life!

    Need some motivation? Start with an attitude of gratitude. Love yourself right this moment exactly how you are. Then surround yourself with those who make you want to be better. Silence all the noise (even the noise from your own mind!), and tune-IN  all the positivity. You have everything you need to be your best! And remember, it’s about progress, not perfection.