Fitness

My Health Coaching App “Time To Tone” is Available Now!

Ok, so Halloween is behind us and Thanksgiving is just a few weeks away. NOW is the perfect time to start implementing healthy habits that will stick!

I am excited to announce that I’ve partnered with Ab Cuts to launch the “Time to Tone” app, which will give you some of my greatest health coaching tips and workouts you can do absolutely anywhere. It includes a 3-week fitness program with 15 quick & efficient, full-body workouts. The app also features some of my go-to healthy recipes for breakfast, lunch, dinner and snacking. It also empowers you to make smart choices; whether it’s navigating a menu, picking the right groceries, or better understanding macronutrients. 

It’s perfect for someone wanting to jumpstart a new program, or for someone who wants to supplement a current workout regimen. The app is for all levels, and includes bodyweight workout videos that you can also take with you on the road; the only equipment you need, is YOU! Plus it’s free, which is also a great thing 😉

Get started here: http://onelink.to/abcuts

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